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White Bean And Kale Soup
White Bean And Kale Soup

Before you jump to White Bean And Kale Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Focus on the sides. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now many of the fast food selections have been widened considerably. Now plenty of them offer salads. You could also select Chili. You can get baked potatoes. You can choose fruit. There are a lot of possibilities that don’t require eating something deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. You’ll maintain your calorie and fatty food count lower and escape commitment.

Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to white bean and kale soup recipe. To cook white bean and kale soup you need 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make White Bean And Kale Soup:
  1. Provide 1 bunch Dinosaur kale
  2. Use 1 1/2 cup Dried white beans
  3. Prepare 3 medium yukon gold potatoes
  4. Use 1 Leek
  5. Prepare 1 medium white onion
  6. Provide 2 quart Stock (i used better than bouillon)
  7. You need 1 Dried thyme
  8. Take 1 Dried basil
  9. You need 1 Dried rosemary
  10. You need 1 Dried sage
  11. Take 1 Sea salt
  12. Get 1 Black pepper
Steps to make White Bean And Kale Soup:
  1. Power soak beans by boiling for 1 hour.
  2. Drain beans
  3. Add beans and stock to pressure cooker. Put on high heat until pressure is reached.
  4. Once up to pressure, turn down to medium-low and cook for approximately 1 hour.
  5. While waiting for the pressure to drop, chop onion, potatoes, leek and kale.
  6. Sautée onions over medium-high heat.
  7. Once pressure has dropped, transfer beans and stock into a large soup pot.
  8. Add sauteed onion, leeks, potatoes, kale and dried herbs/seasoning.
  9. Add water as needed.
  10. Simmer until potatoes are fully cooked.
  11. Add to bread bowl.

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