So you is perhaps preparing Chana Madra recipes for your loved ones but this ideas may be helpful.
By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have turn out to be extremely popular in addition to a necessary kitchen appliance. Essentially an amped-up countertop convection oven, it is fairly often advisable by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking technique may additionally lower down on among the other harmful results of oil frying.


Chana Madra
Chana Madra

Before you jump to Chana Madra recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that the body needs a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help keep your heart healthy. Apples are known to have tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a wonderful number for somebody who wants a healthier heart.

There are dozens (if not more) of foods that are terrific for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially good for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be much heartier if you do!

We hope you got insight from reading it, now let’s go back to chana madra recipe. You can cook chana madra using 23 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chana Madra:
  1. Take 1 cup chickpea
  2. Take 4 tbsp mustard oil
  3. Use 1 bay leaf
  4. Take 2 dry red chillies
  5. You need 1 teaspoon cumin
  6. You need 1/2 teaspoon hing/ asafoetida
  7. Use 10 cashew nuts
  8. Use 1 tbsp raisins
  9. Take 1 inch cinnamon
  10. Use 4 cloves
  11. Take 2 green cardamoms
  12. Get 2 black cardamoms
  13. Take 1/2 teaspoon turmeric powder
  14. Get 3 teaspoons cumin coriander powder
  15. Provide 2 teaspoons red chilli powder
  16. Provide As per taste Salt
  17. Use 2 cups curd
  18. Use 1 tbsp plain flour (optional)
  19. Provide 200 grams cottage cheese (optional)
  20. Use 1 tbsp rice flour
  21. Use 2 teaspoons sugar
  22. Provide 2 tbsp ghee
  23. Get 2 tbsp coriander leaves
Instructions to make Chana Madra:
  1. Wash and soak chickpeas for 8 to 10 hours. Add 1 piece of cinnamon, 2 cardamoms, 2 black cardamoms and one bay leaf with chickpeas to a pressure cooker and boil it.
  2. In a mixer jar make a coarse powder out of cinnamon, cloves, green cardamom and black cardamom.
  3. Heat oil in a pot and add pieces of red chilli and bay leaf. Add cumin and saute it until light brown in colour. Now add hing to it. Add cashew nuts and raisins and saute until light pink in colour. Add the whole spice powder to it. Now add turmeric, red chilli, coriander cumin powder and salt to it and mix everything well. Add boiled chickpeas and mix it. Cook it on low heat for 2 to 3 minutes.
  4. Mix curd and plain flour in a bowl and whisk it. Using plain flour is completely optional but it is added so that the curd does not split when it is added to the curry. Add this mixture to the gravy and stir it continuously until one boil.
  5. Now add cottage cheese pieces to the gravy and mix it. Adding cottage cheese is also optional. Mix rice flour with some water and make a slurry out of it. Now add this slurry to the gravy along with sugar and mix it well. Cook the curry for 10 minutes on medium heat. Now add 2 tbsp of ghee and coriander leaves. Mix it well and turn off the heat.
  6. Serve chana madra with babru. It can be even served with paratha or rice.

If you find this Chana Madra recipe valuable please share it to your friends or family, thank you and good luck.