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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that you should have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Go on reading to find out which foods are great for your heart.
Beans, would you believe it, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. It doesn’t mean, however, that merely eating beans will undo the harmful effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that putting beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Begin consuming these hearty foods every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. You can cook healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Curry Turmeric Stir-fried Green Beans:
- Prepare Green beans, halved
- Use 4 cloves garlic, chopped
- Get 1/2 tsp turmeric
- Use 1 tsp curry powder
- Get 1/2 tsp cumin powder
- Take 1 tsp red pepper flakes (optional)
- Prepare 1/2 tsp salt and pepper
- Take 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Get 1 tsp sugar
- Provide 1/2 cup broth/water
- You need 1 tsp soy sauce (optional)
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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