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Before you jump to Ramadan Special - Chicken Rezala recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you should have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? In this article, you will learn which foods are great for your heart.
Believe it or not, beans are truly effective for your heart health. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. Luckily, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Incorporate these heart-healthy in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to ramadan special - chicken rezala recipe. You can cook ramadan special - chicken rezala using 17 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Ramadan Special - Chicken Rezala:
- Get 500 gms. Chicken, curry cut
- You need 2 onion paste
- Take 1 tbsp. ginger-garlic paste
- You need 1 tbsp. cashewnut paste
- Take 1 cup yoghurt, beaten
- You need 1 tsp. coriander-cummin powder
- You need 1/2 tsp. garam masala powder
- You need 1/2 tsp. pepper powder
- Prepare to taste salt
- Get 2 tbsp. coriander leaves, chopped
- Take 3-4 tbsp. mustard oil
- You need 2 Bay leaves
- Provide 1 " stick cinnamon
- Take 3 cardamoms
- Use 4 cloves
- Take 1 tbsp. rose water
- Take Green chillies and coriander leaves for garnishing
Steps to make Ramadan Special - Chicken Rezala:
- Heat 2 tbsp. oil in a pan and shallow fry the chicken pieces till light brown. Keep aside. Add the remaining oil and temper with the bay leaves, cinnamon, cardamoms and cloves.
- Next fry the onion paste and the ginger-garlic paste till light brown.
- Add the yoghurt. Continue to stir till it leaves the sides of the pan.
- Now add the Cashew paste, pepper powder, coriander-cumin powder and garam masala powder. Saute well for 2 minutes.
- Add the fried chicken, salt……
- …… coriander leaves and 1 cup water.
- Cover and cook till the Chicken is tender and the consistency is slightly thick. Add rose water.
- Garnish with coriander leaves and green chilies. Serve with either rice or chapattis.
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