Here is how Madras Beef Curry may help you in weight reduction
Weight management wants constant efforts. If you're somebody trying to shed some extra kilos then it's essential all the time be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that proper balance between taste and well being and therefore, we have to find an in-between solution where style meets well being.
Don’t worry it isn't difficult at all. You just want to choose the proper elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is answerable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food plan will aid you in shedding weight successfully
Before you jump to Madras Beef Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are great for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your LDL cholesterol levels decrease by as much as 8%! That’s a terrific number if you’re endeavoring to improve the health of your heart!
There are plenty of foods out there that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly good, however, for improving your heart health. Start eating these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to madras beef curry recipe. You can cook madras beef curry using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Madras Beef Curry:
- Get 2 tablespoons ground coriander
- You need 1 tablespoon ground cumin
- Take 1 teaspoon turmeric
- Get 1/2 teaspoon freshly ground black pepper
- Prepare 1 teaspoon chilli powder (optional)
- Get 2 garlic cloves, crushed
- Take 2 teaspoons grated ginger
- Take 2 1/2 tablespoons lemon juice
- Take 2 tablespoons olive oil
- Get 1 kg beef chuck steak, cut into 2.5cm cubes
- Prepare 4 tablespoons tomato paste
- Provide 1 cup Massel beef stock
- Provide Red chilli optional
- Get Lemon slices optional
Steps to make Madras Beef Curry:
- Combine coriander, cumin, salt, turmeric, pepper, chilli, garlic, ginger and lemon juice in a bowl to form a paste. Set aside.
- Heat 1 tablespoon of oil in a large saucepan over high heat. Add half the beef. Cook, stirring, for 2 to 3 minutes, or until browned. Transfer to a bowl. Repeat with remaining oil and beef.
- Reduce heat to medium. Add spice paste. Cook for 1 minute. Return beef to saucepan. Cook, stirring, for 1 minute, or until meat is coated with paste. Add tomato paste and stock. Bring to the boil. Reduce heat to low. Cover. Cook for 1 hour 45 minutes, or until beef is tender.
- Remove lid. Cook, uncovered, for a further 15 minutes, or until sauce has reduced and thickened slightly.
- Serve with rice. Top with lemon and fresh chilli (optional).
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