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Beans, believe it or not, are really good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
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We hope you got benefit from reading it, now let’s go back to sweet and sour mango kadhi recipe. You can cook sweet and sour mango kadhi using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sweet and sour mango kadhi:
- Provide 2 tbsp Gram flour
- Take 1/2 cup Raw mango puree
- Get 2 tbsp Ripe mango puree
- Use 1 cup Curd
- Prepare 1.5 ltr Water
- Prepare 1 tsp Turmeric
- Use 1 tsp Red chilli powder
- Prepare to taste Salt
- Prepare 1 tsp Cumin seeds
- Provide 1/2 tsp Fenugreek seeds
- Use 1/2 tsp Kalonji
- Prepare 1 tsp Rai
- Provide 1 tsp Fennel
- You need 8-10 Curry leaves
- Get 1 tbsp Deshi ghee
- Get 1 tbsp Mustard oil
- Prepare 2-3 dry red chilli
Instructions to make Sweet and sour mango kadhi:
- In vessel take curd and mix with wire whisker add besan and mix properly add both mango puree and mix add water,turmeric powder, red chilli powder and mix well.
- Heat mustard oil in a kadhai add zeera, Curry patta,rai, hing,kalonji fennel, fenugreek seed, crackle it now add the kadi mixture and boil high flame after first boil cook for 15 to 20 min on low flame stir in between.
- When your kadhi get thicker off the stove. (You can add your favourite pakori or fulori in kadhi)
- For tadka heat deshi ghee crackle the cumin seeds, and add sabut red chilli and little red chilli powder
- Serve with rice or roti with mango salad.
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