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Garlic roasted veg with oven baked salmon
Garlic roasted veg with oven baked salmon

Before you jump to Garlic roasted veg with oven baked salmon recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Be aware that blueberries are good for the health of your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.

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We hope you got insight from reading it, now let’s go back to garlic roasted veg with oven baked salmon recipe. To cook garlic roasted veg with oven baked salmon you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Garlic roasted veg with oven baked salmon:
  1. Prepare Enough courgette, sweet peppers and potatoes for everyone
  2. Prepare 4 salmon fillets
  3. Get About 50 g of stale bread
  4. You need Clove garlic
  5. Use to taste Salt
  6. Prepare 2-3 lemons
  7. Prepare Olive oil
Instructions to make Garlic roasted veg with oven baked salmon:
  1. Prep the veg. Peel and chop potatoes into bite sized pieces. Wash, chop peppers in half or bite sized pieces (depending on size) removing seeds. Wash, slice courgette in half lengthwise, remove seeds with a spoon. Chop into bite sized pieces. Make sure all veg is dry. Add to baking tray
  2. Whizz up garlic and stale bread until you have fine breadcrumbs
  3. Drizzle veg with olive oil, salt to taste then sprinkle breadcrumbs all over. Mix well and roast at 180 for about 40-45 mins
  4. Prep the salmon. Wash and make sure there are no bones. Dry and place in a piece of tin foil. Salt to taste. Add sliced lemon on top. Wrap it loosely making sure there are no holes and there's air inside. The hot air will nicely cook it. Cook in the oven at 180 with the veg for remaining 12 mins. Remove everything. While veg cools for a few mins, leave salmon to finish cooking, out of the oven but still in the tin foil. Serve :)

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