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Before you jump to Prawn Madras Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that some specific foods are good for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Believe it or not, beans are so effective for the health of your heart. The after effects of eating them may not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be eating. What is true, though, is that having green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Luckily, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are particularly great for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to prawn madras curry recipe. To make prawn madras curry you only need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Prawn Madras Curry:
- Provide 1 tsp Cumin seed
- Take 1/2 tsp Turmeric powder
- Provide 3/4 tsp Garam masala
- Get 2 tsps Chilli powder
- Use 1 tbsps Coriander powder
- Prepare 4 - 5 Chillies (red or green) finely chopped
- Use 4 cloves Garlic (crushed)
- Take 1 Onion large (finely chopped)
- You need 2 or 1 tins Tomatoes (chopped) (250g)
- Provide 150 g-200gs Yoghurt (accordingly)
- Prepare 500 g Prawns (cleaned)
- Take 2 tbsps Vegetable oil ghee or
- Take 1/2 cup water Boiling
- Prepare to taste Salt
- You need handful Coriander leaves for garnish (finely chopped)
Instructions to make Prawn Madras Curry:
- Gently heat the oil in a wok, large frying pan or saucepan. Add the cumin seeds and fry gently until they pop.
- Add the onion and gently fry until the onion goes mushy and slightly brown. Add garlic and saute until the raw smell disappears. Then add the chillies and saute until the raw smell disappears.
- Next, add the tomatoes and allow to soften. Then add turmeric powder, coriander powder and chilli powder. Allow to simmer gently until the oil separates.
- Add the boiling water and allow to cook for 10-15 mins, until most of the water has evaporated away and the mixture starts to go thick again.
- Then, add the prawns and salt. Allow to heat through for about 3-4 mins. If the mixture is looking a bit thick, add some more boiling water. Allow to thicken a little bit if you accidentally put too much water in!
- Finally, add garam masala and stir for a minute. Gradually stir in the pot of yoghurt, allow to heat through for a few minutes on a low flame. Top with coriander leaves to garnish.
- Serve with basmati rice or nan bread.
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