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You already know that you must have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Beans–would you believe it?–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you might not miss consuming meat.
There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially beneficial for the heart, though. Try to begin consuming these heart-healthy foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. You can cook beef pot roast with gravy (gluten and dairy free) using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Get 1 Beef roast (I used sirloin tip roast for this recipe)
- Get Potatoes, peeled, cut to roughly same size
- You need Carrots, peeled cut to bite size
- Provide 1/2 small onion, diced
- Provide 2-4 Tbsp rice flour
- Take 1 Tbsp cocoa powder
- Get 1/4 cup water
- Prepare 2 Tbsp cooking oil
- Provide Cooking spray
- Use to taste Salt & Pepper,
Instructions to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
- Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
- Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
- At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
- In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
- Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
- Enjoy!
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