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Before you jump to Chiken biryani recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you know, however, that several specific foods are terrific for improving the health of your heart? Keep on reading to discover which foods are great for your heart.
Beans–believe it or not–are really beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are really tasty and you never know…you might not even miss consuming real meat.
There are many foods that you can eat that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to chiken biryani recipe. You can have chiken biryani using 32 ingredients and 20 steps. Here is how you do it.
The ingredients needed to cook Chiken biryani:
- Get For the Marinade
- Get 2 chicken breast diced
- Take 1 cup sugar and flavor free yoghurt
- Prepare 1/4 cup vegetable oil
- Provide leaves Handful of chopped mint
- Take leaves Handful of chopped coriander
- Use 3 green chili finely chopped
- You need 1 table spoon ginger and garlic grated
- Use 1 large onion, sliced and golden brown fried
- Provide 2 table spoon lemon juice
- Provide 1 spoon cinnamon powder
- You need 1 spoon coriander powder
- Take 2 pieces star anise spice
- Provide 4 pieces cloves spice
- Get 2 pieces bay leaf
- Prepare 1 spoon paprika powder
- Use 1 spoon chili powder
- Provide 1 spoon cumin powder
- Take 1 spoon curry powder
- Get 1 spoon turmeric powder
- Take 3 cardamom pods
- Use to taste Salt and seasoning
- Use For the rice
- You need 2 cups basmati rice
- Take 1/2 cup vegetable oil
- Use 1 medium onion sliced and golden brown fried
- Prepare 2 cinamon sticks
- You need 1 bay leaf
- Use 1 spoon saffron strands
- Use 1/4 spoon turmeric powder
- Provide 6 table spoon un flavored milk
- You need Handful cashew nuts
Steps to make Chiken biryani:
- Place the diced chicken in a clean bowl
- Add all the spices mentioned on the marinade, yoghurt, oil, mint and coriander leaves, all mentioned above
- Mix thoroughly and cover with a plastic wrap
- The marinade should look like this
- Refrigerate for four hours or over night
- Soak the basmati rice for 1 hour
- Wash and cook with lots of salt and cook to 30% done
- Drain the rice and set aside
- Place a clean pot on the cooker without turning the heat on
- Place the marinated chicken on the pot and even it
- Pour the per boiled rice on top, and even it. Do not mix
- Add the fried onions, cashew nuts, cinnamon sticks and bay leaf
- Soak the saffron inside the milk and let it dissolve
- Drizzle the saffron milk all over the rice
- Drizzle the oil all over and cover the pot with an aluminum foil paper to make a dum cooking
- Close tightly with the pot cover and turn on the heat.
- Set the flame on high heat and cook for ten minutes, then reduce the flame to medium heat and cook for 10 minutes, then to low heat and cook for 10 minutes, lastly turn off the heat and let the steam cook further for five minutes
- Open carefully, plate and serve with any salad of your choice
- Do not open or turn while cooking.
- Serve scooping from the bottom, just like in the video attached
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