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Baked Chicken and potatoes
Baked Chicken and potatoes

Before you jump to Baked Chicken and potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.

Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. This, basically, makes your heart as healthy as possible.

There are plenty of foods out there that that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Begin eating these heart-healthy foods on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to baked chicken and potatoes recipe. To cook baked chicken and potatoes you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Chicken and potatoes:
  1. Use 1500 g chicken pieces, thighs and breasts
  2. Prepare 500 g potatoes, cit in thick slices, widthwise
  3. Provide 15 cloves garlic, crushed
  4. Get 1/2 cup vegetable oil
  5. Take 1/2 cup lemon juice, crushed
  6. Provide 1/2 cup water
  7. Prepare 1/2 teaspoon cinnamon
  8. Use 1/2 teaspoon black pepper
  9. Get 2 tablespoons dried thyme
  10. Get 1 tablespoon salt
Steps to make Baked Chicken and potatoes:
  1. Wash the chicken pieces and put them in a large bowl.
  2. Add the potato slices, the crushed garlic, cinnamon, thyme, black pepper and salt. Mix well.
  3. Place the seasoned chicken pieces and potato slices in an oven tray; pour the lemon juice and the vegetable oil over them. Cover the tray with aluminum foil.
  4. Bake in the oven at medium heat for about 1 hr or until the potatoes are well cooked.
  5. Once cooked, remove the aluminum foil and put the tray back in the oven until the chicken become golden in color.
  6. Serve hot.

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