Here is how Konkani Bombay Duck Curry will help you in weight loss
Weight management needs constant efforts. If you are somebody attempting to shed some additional kilos then you want to all the time be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right stability between taste and health and due to this fact, we have to discover an in-between answer the place style meets well being.
Don’t worry it's not troublesome at all. You simply want to decide on the fitting elements. Like Proteins! As you already must be realizing, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food regimen will help you in shedding weight effectively
Before you jump to Konkani Bombay Duck Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that a number of specific foods are good for making your heart feel better? Today, you will discover which foods are beneficial for your heart.
Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. It doesn’t mean, though, that simply eating beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your Caesar’s salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are super tasty and you never know…you might not even moss eating real chicken or beef.
There are lots of foods that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try to start incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to konkani bombay duck curry recipe. To cook konkani bombay duck curry you only need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Konkani Bombay Duck Curry:
- Use 6-10 Fresh Bombil/bombayduck
- Provide 1 tbsp ginger garlic
- You need 5-6 kokam flowers
- Use 2 tbsp rice flour
- Prepare leaves Curry
- Provide 1/4 cup Coriander leaves chopped
- Use to taste Salt
- Prepare 1/2 tsp black salt
- Take 1 tsp Cummin powder
- You need 1 tsp coriander powder
- Use 1 tsp tspn red chilli kasmiri
- Take 1/2 tsp garam masala
- You need 1 tsp Fish masala optional
- Take 2 tbsp rice bran oil(or as prefer)
- You need Oil to shallow fry bombay duck
Steps to make Konkani Bombay Duck Curry:
- Wash clean Bombay duck fresh keep tail part to fry and head portion for curry/salan,keep all ingredients ready.Heat oil in pan add gingergarlic,curry leaves,ko kam to stir fry
- Add the dry spices and 1tsp rice flour, now stir fry well 2 minutes and add 1 cup water mix well boil 2min then add 1 cup water boil 2 minutes as required gravy consistency done.add coriander too
- Add the bombay duck heads to curry boil for 5 minutes covered,remove in bowl to serve sprinkle some corriander.On side keep some dry spices as listed above in a plate
- Apply on the tail portions of bombay duck and heat oil shallow fry these crisp
- Enjoy hot with rice/dry khichadi
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