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Palak Paneer Kofta Curry
Palak Paneer Kofta Curry

Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

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Beans–seriously–are extremely beneficial for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, however, is that putting beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss real meat.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in many ways. These foods are essentially great for the heart, though. Try to begin consuming these health food on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to palak paneer kofta curry recipe. You can cook palak paneer kofta curry using 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Palak Paneer Kofta Curry:
  1. You need 200 g Spinach
  2. Provide 100 g Paneer
  3. Use 5-6 large tomato puree
  4. Get 1 large Onion Chopped
  5. Prepare 1 teaspoon cuminseed
  6. Get 5-6 chopped Green Chilli
  7. Prepare 2 tablespoon Garlic Chopped
  8. Prepare 1.5 tablespoons riceflour/cornflour
  9. Provide 1 tablespoon honey
  10. Get 1/4 teaspoon garam masal powder
  11. Use 1 teaspoon Jasmine red chilli powder
  12. You need 1/4 teaspoon Black pepper corn powder
  13. Get 1/4 teaspoon Cardamon powder
  14. Prepare 1 teaspoon Dhania powder
  15. Get Oil to deep fry
  16. Provide 1 tablespoon Butter
  17. Prepare Fresh Coriander chopped
  18. Provide Fresh cream
  19. Prepare to taste Salt
Steps to make Palak Paneer Kofta Curry:
  1. Using a 200g spinach leaves very well in water and blanch and suddenly add to clod water. Add reduce the water and roughly chop and grind spinach fine paste.
  2. Then heat pan and add 1 tablespoon oil and cumin seeds and add green chilli chopped and garlic chopped and fry. Then add to spinach paste and fry reduce to water. let the spinach mixture some add to cron flour and mix together and come to a room temperature. Then cover and refrigerate I it for 30 to 40 minutes.
  3. In a bowl greate 100g paneer then add to paper power, cardamon powder and salt to taste and some cornflour mix well. Now I take some portion of the paneer on your plams and make small ball of the same cover and refrigerate for 30 to 40 minutes.
  4. Later remove the spinach mixture from the fridge from the spinach mixture make the same number of balls as that of the paneer then flatten them and keep aside. Take each spinach mixture and flatten it more place the paneer ball in the center bring the edges on top. Join the edges and roll gently to a smooth kofta make all paneer Palak kofta this way.
  5. Sprinkle 1 to 2 tablespoon rice flour in a plate or board coat each kofta evenly with the rice flour and dust off the excess you can also corn flour instead of rice flour and cover and refrigerate for 20 minutes.
  6. Heat 2 tablespoon butter in a pan or Kadai add cumin seeds and chopped garlic and green chilli and fry then add chopped onion mix well and saute onions till they becomes translucent. Then add tomato puree and fry then add coriander powder and redchili powder fry and add to salt to taste and fry. Later some water add to masala and boil. Then smooth gravy add to honey 1 tablespoon. Then add to some fresh coriander and fresh cream and I ready to gravy.
  7. Pour the hot gravy in a serving bowl. Slice each kofta in two halves. Gently place the paneer Palak kofta halves in the gravy.
  8. While serving Palak kofta place some cream if you want some coriander leaves can also be add garnishing. And

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