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Vegetable Madras
Vegetable Madras

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There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially good, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to vegetable madras recipe. You can have vegetable madras using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable Madras:
  1. You need 2 white onions
  2. Take 2 large potatoes
  3. Provide 2 courgettes
  4. Provide 2 mixed peppers
  5. Use 400 g runner beans
  6. You need 400 ml coconut cream
  7. Provide 750 ml passata
  8. Provide 6 tbsp curry paste
Instructions to make Vegetable Madras:
  1. Preheat the oven to 200 degrees. Dice the potatoes (peeled or unpeeled, as you prefer) into relatively small cubes and add to a roasting pan. Take two tablespoons of curry paste, add a large glug of vegetable oil and mix in with the potatoes, ensuring they are covered." In the mixture. Add the potatoes to the oven for approximately 30 mins, rotating every 10 mins
  2. Chop the onions finely and add to a pan with a splash of vegetable oil and cook over a medium heat. Once the onions are softened, add the remainder of your curry paste to the pan, mixing in with the onions and cook for a couple of minutes like this.
  3. Add the passata and coconut cream to the pan (in that order), stirring gently until you have a consistent colour and reduce the heat of the pan so the sauce is very gently and slowly bubbling
  4. Chop the beans, courgettes and peppers into similar sized pieces and add to the pan, they will need to cook for around 15 minutes in the sauce before they are softened. After 5 minutes of cooking the other vegetables, remove the potatoes from the oven and add to the curry sauce
  5. I prefer to serve curry with bread only but this recipe works well with rice or others

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