Here is how Banana blossom curry might help you in weight reduction
Weight management wants constant efforts. If you're someone making an attempt to shed some extra kilos then you have to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight-reduction plan is the secret to an effective weight loss routine. It becomes actually hectic to strike that right balance between taste and health and due to this fact, we need to discover an in-between solution where taste meets health.
Don’t fear it's not difficult at all. You simply need to choose the suitable elements. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will show you how to in losing weight effectively


Banana blossom curry
Banana blossom curry

Before you jump to Banana blossom curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already realize that the body calls for a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are beneficial for your heart.

Believe it or not, beans are really awesome for your heart health. The after effects of eating them may not be so pleasant to smell, but they’re terrific for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other unhealthy foods you might be consuming. What we mean is that substituting in beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are delicious and you never know, you might prefer them to your beef and chicken.

There are plenty of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet regularly. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to banana blossom curry recipe. To cook banana blossom curry you only need 18 ingredients and 23 steps. Here is how you do that.

The ingredients needed to cook Banana blossom curry:
  1. Take 1 cup Banana flower or blossom finely Chopped
  2. Get 1 big potato small diced
  3. Provide 1 tablespoon Roasted peanuts
  4. Provide 2 green chillies
  5. Prepare 1 bayleaf
  6. You need 2 red dry chilli's
  7. Take 3 green cardamom
  8. Get 2 cloves (1 inch) Cinnamon
  9. Take 1 tsp Ginger paste or grated
  10. You need 1 tsp Turmeric powder
  11. Provide 1/2 tbsp red chilli powder (optional)
  12. Get to taste Salt
  13. Use 1 tsp Mustard oil
  14. Provide 1 tbsp Pure ghee or clarified butter
  15. Get 1 tbsp Cumin powder
  16. Prepare 2 tbsp Dhaniya powder
  17. You need 1/2 tbsn Sugar
  18. Get 1/2 tbsn Garam masala
Instructions to make Banana blossom curry:
  1. Peel and washed banana flower and remove the florets.
  2. In each footate remove the longest string like a match sticks with a round head.
  3. Now cut into thinely Chopped
  4. Soak in Turmeric and salty water.
  5. Pressure cook for 2 whistle.
  6. Gently mashed with hand or laddle.
  7. Heat the oil in a pan.add cumin seeds, cardamom,clove and cinnamon.
  8. Add dry red chilli, bayleaf, saute it
  9. Add ginger and green chillies.
  10. Add potato fry till golden brown.
  11. Add all dry spices, salt, sugar and stirr well
  12. Nicely cook for a minute. Now add little water and cover the lid.
  13. Lid.when potatoes cook very well open the lid.
  14. Now add the mashed Banana blossom or flower to the pan.
  15. Stirring well.
  16. When all water will be evaporated and Banana flower will look dry.
  17. Add salt
  18. Add grated coconut and mix it very well.
  19. Cook for 3-4 minutes more.
  20. Add garam masala and ghee.
  21. Stirr and cook it medium flame.
  22. Ready to serve
  23. Now serve hot curry with steam rice.

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