This is how Traditional Banana Blossom Curry may also help you in weight loss
Weight management wants fixed efforts. If you're someone trying to shed some further kilos then you could all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that right stability between taste and well being and due to this fact, we need to find an in-between resolution where style meets well being.
Don’t fear it is not tough in any respect. You simply need to choose the best ingredients. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will provide help to in losing a few pounds effectively
Before you jump to Traditional Banana Blossom Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that a number of specific foods are great for making your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Believe it or not, beans are so great for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that simply eating beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are plenty of foods out there that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, however. Try to start eating these heart-healthy foods every day. Your heart is going to be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to traditional banana blossom curry recipe. To cook traditional banana blossom curry you only need 15 ingredients and 15 steps. Here is how you achieve that.
The ingredients needed to prepare Traditional Banana Blossom Curry:
- Provide 2 cup banana flower(boiled and chopped)
- Get 1 medium sized diced potato
- Use 1/2 tsp cumin seeds
- Use 1 dry whole red chilli
- Provide 2 bay leaves
- Use 1 tsp cumin powder
- Prepare 1 tsp coriander powder
- You need 3-4 green chillies
- Get 1 tsp ginger paste
- Get 1 tsp turmeric powder
- Take 1 tsp garam masala powder
- Use 3 tbsp small brown chickpeas/chole(soaked overnight)
- Prepare 4-5 tbsp mustard oil
- Take 1 tsp sugar
- Prepare to taste Salt
Steps to make Traditional Banana Blossom Curry:
- At first, cleaned the florets of banana blossom and chopped them into small pieces, keep it submerged in water along with salt and turmeric powder for 30 minutes.
- Boil the banana blossom adding a little salt.Drain the excess water and keep aside.Let it cool.
- Add 1 tbsp of mustard oil in a kadai and fry the potatoes and keep them aside.
- Boil small brown chickpeas,drain the excess water and keep aside.
- Again heat mustard oil in the kadai,add the cumin seeds,dry whole red chilli and bay leaves,and once the cumin seeds start to splutter,add ginger paste and fry for few seconds then add the boiled banana blossom.
- Add turmeric powder and salt.Cover the pan with a lid,and allow it to cook for 10 minutes on a slow flame.
- Add cumin powder,coriander powder,turmeric powder and red chilli powder and mix well.
- Add the fried potatoes and cook till all the ingredients are soft. Also add a spoon of sugar and salt.Mix well.
- Now add the boiled small brown chickpeas, and cook for 5-7 minutes.
- Add the grated coconut now and cook for another 2-3 minutes.
- Finally,add the garam masala powder and mix.
- Cook on a low flame until the water has dried out.
- Banana Blossom Curry is ready to serve.
- Garnish it with some more grated coconut.
- This dish goes very well with steamed rice.
If you find this Traditional Banana Blossom Curry recipe useful please share it to your friends or family, thank you and good luck.
