So you is perhaps making ready Curry recipes for your loved ones but this ideas may be useful.
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Curry
Curry

Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are several foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.

Beans, would you believe it, are really good for the health of your heart. The after effects of consuming them may not have a good smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be consuming. What is true, however, is that having beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are very good tasting and you never know, you might prefer them to your beef and chicken.

There are many foods that you can add to your diet that will be beneficial for your body. Without a doubt, the foods listed in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Begin eating these foods regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to curry recipe. You can have curry using 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Curry:
  1. Prepare 500 g lamb and/or pork
  2. Use 2 medium size potatoes chopped into large chunks
  3. Take 1 tin chopped tomatoes
  4. Provide 1 onion
  5. Get 2 tablespoons neutral flavoured oil
  6. Get 6 peppercorns
  7. Get 1 tablespoon chilli flakes or dried chilli (obviously the more you add, the hotter the curry)
  8. Provide 2 teaspoon turmeric
  9. Provide 1 teaspoon coriander seeds
  10. Take 1 teaspoon mustard seeds
  11. Provide 1 teaspoon cumin seeds
  12. Prepare 1 teaspoon asafoetida (optional, but it really does make the curry delicious!)
  13. Provide 1 tablespoon curry powder (garam masala)
  14. Get 5 cardamom pods
Instructions to make Curry:
  1. Begin by heating the oil in the bottom of the pressure cooker to very hot
  2. Add all the spices except for the turmeric, asafoetida and curry powder. Fry until the spices become aromatic.
  3. Add the onion, turmeric and asafoetida. Fry until the onion becomes soft.
  4. Add the chopped tomatoes.
  5. Add the meat. Do not sear beforehand. The idea is that the meat is to absorb the flavours of the curry. Not searing the meat also ensures that it remains tender.
  6. Add the potatoes.
  7. Taste for seasoning. If the curry needs more heat, add more chilli flakes.
  8. Put the lid of the pressure cooker on and allow it reach high pressure. Lower the heat and let cook for 16 minutes. Allow the pressure to dissipate and remove the lid. Otherwise, if cooking in a pot, bring to a simmer over a gentle heat, stirring every now and then to make sure it doesn't 'catch' on the bottom. Cook until reduced and thickened. A good way to know if the curry is ready, is to check if the potatoes are cooked.
  9. To thicken the curry 'sauce', crush a few of the potato pieces with a fork and stir in…
  10. Mix and serve with rice. I like to sometimes add a dollop of natural yoghurt on top of each serving. In Asia and Africa, curries are often served with chopped bananas on top and a chutney or atjar (not shown in my picture).

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