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You already are aware that you need to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of consuming them may not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, however, that just consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.
There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Try to start incorporating these foods in your diet every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to heidi's lime & coconut chicken recipe. To cook heidi's lime & coconut chicken you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Heidi's Lime & Coconut Chicken:
- Get 1 1/2 kg chicken drumsticks
- Prepare 1 brown onion, halved and sliced
- Use 1 red capsicum cut into strips
- Prepare 2 tbsp corn flour
- You need 400 grams can of coconut cream
- Prepare 2 cup chicken stock
- Prepare 1/4 tsp tumeric
- Prepare 1/2 cup Sharwoods mango chutney found in the indian curry section of the supermarket
- Prepare 1/4 cup sweet chilli sauce
- You need 1/4 cup lime juice
- You need 2 tbsp sugar
- You need 1 small handful chopped fresh coriander
Steps to make Heidi's Lime & Coconut Chicken:
- Brown chicken in large frying pan and set aside once done
- Add onion and capsicum to pan until onion is lightly brown
- Meanwhile, in a large bowl whisk together the stock, cornflour, coconut cream and tumeric
- Add the stock mixture to the onions and capsicum and bring to the boil. Reduce heat, add chicken pieces, mango chutney, lime juice and sugar
- Simmer for 45 minutes. Stir through coriander and serve over rice.
- As I cook to taste, my measurements aren't exact so add more chilli sauce, lime or mango chutney to taste if needed. The mango chutney should be stronger in flavour than the sweet chilli sauce
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