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Before you jump to Cod Meunière in Tomato-Onion Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. For instance, Arby’s does not serve hamburgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cod meunière in tomato-onion sauce recipe. To make cod meunière in tomato-onion sauce you need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Cod Meunière in Tomato-Onion Sauce:
- Take 2 cuts Cod
- You need 1 dash Salt
- You need 1 dash Pepper
- Get 10 grams Butter
- Get 1 Plain flour
- You need 1/2 ◎Tomato
- You need 1/2 ◎Onion
- Provide 1/4 clove ◎Garlic
- Prepare 10 ml ◎Lemon juice
- Prepare 1 tsp ◎Salt
- Take 1 tsp ◎Soy sauce
- Use 1/2 tbsp ◎Olive oil
- Use 10 Frozen green beans (optional)
- Take 1 tbsp Corn (optional)
- Provide 1 tsp Butter (optional)
- Take 1 for garnishing Basil
Steps to make Cod Meunière in Tomato-Onion Sauce:
- Prepare the ingredients.
- Blot the fish dry with a paper towel. Mince the onion and garlic. Chop the tomato and set aside.
- Season the fish with salt and pepper, then dust with flour. Shake off any excess flour.
- Melt the butter in a frying pan. Fry the fish skin-side down.
- Once golden brown, flip, cover, and continue frying. The fish breaks easily, so be careful when you flip it. Fry over medium heat.
- Check for doneness after about 5 minutes. Then remove and arrange on a plate.
- Add the olive oil and garlic to the same frying pan. Heat until you hear sizzling, then add the onions.
- After the onions are golden, add the tomato and give it a quick stir before adding the lemon juice, salt, and soy sauce. Continue cooking.
- On a microwave-safe plate, arrange the green beans, corn, and butter, then season with salt and pepper. Cover with plastic film and microwave for one minute.
- Plate the fish, and cover with a lot of sauce. Garnish with basil (optional). It's done.
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