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Before you jump to Watercress Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Your heart is yet another thing that can be helped by eating apples. I am sure you know that apples contain fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. The one thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you know why people tell you that you should eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can offer. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to the store. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to watercress soup recipe. You can cook watercress soup using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Watercress Soup:
- Prepare bunch watercress
- Provide half a tomato
- Take half a red onion
- Get 1 tsp ginger & garlic paste
- Get to taste salt
- Take 6-7 cups water
Steps to make Watercress Soup:
- Soak watercress in water. rinse and drain the water.
- Chop off the stalky bit of the watercress (about 2-3 inches of the stalk at the bottom).
- Chop the watercress in half.
- Slice half a red onion. slice half a tomato.
- Add 2 tbsp of vegetable oil to a pan over medium heat.
- Add the sliced onions to the pan when its hot, stir and wait for the onions to be translucent.
- Add in 1 tsp of ginger & garlic paste. add in the sliced tomatoes. add some salt to taste. Stir.
- Add 6-7 cups of water. allow the water to come to a boil.
- Add in the watercress once the water has boiled. stir and let it sit on low heat for about 2 minutes.
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