Here is how Meat pie might help you in weight reduction
Weight administration needs fixed efforts. If you are somebody attempting to shed some further kilos then you should always be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight loss routine. It becomes really hectic to strike that right stability between style and health and due to this fact, we need to discover an in-between solution where taste meets well being.
Don’t fear it's not troublesome at all. You simply need to decide on the correct substances. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight-reduction plan will enable you to in shedding pounds successfully
Before you jump to Meat pie recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? Today, you will find out which foods are good for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that can help your heart remain healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. One Red Delicious apple daily can make your LDL levels drop by as much as 8 percent! That’s a great number for someone who wants a healthier heart.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Try to begin consuming these health food daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to meat pie recipe. You can have meat pie using 18 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Meat pie:
- Get For the dough
- Use Flour 500grm
- Get 250 grm Margirine
- Provide 1 tsp baking powder
- Provide Salt
- You need Water
- Take The filling
- Use 1 kg minced meat
- You need 1/2 tsp garlic
- Provide 5 potatoes
- Provide 1 big onion
- Get 1/4 cup Parsley chopped
- Prepare Diced Green bell pepper
- You need Curry
- Prepare Black pepper
- Prepare 2 tbsp corn flour (to make a binder)
- Use Scott bonnet
- Prepare d
Instructions to make Meat pie:
- Preparing the filling. Chop or mince the onions. Wash and peel the potatoes and cut it In to tiny cubes.
- Heat the veg oil on a medium heat then add the chop onions and garlic stir fry a bit. Add the minced meat to the pot and stir well till the looses its pink colour.
- Now add water to the pot add the Scott bonnet, salt and curry powder, cover the pot and leave it for about 15 minutes and until the meat is soft. Add the diced potatoes salt and leave it to cook if u have carrot add them 2geda when the vegetables are done lastly add the chopped parsley, pepper a stir and cover it to 5 minutes.dissolved the corn flour pour it into the meat mixture and mix thoroughly stir well to until incorporated. Keep it a side to cool completely.
- Dough: sieve the flour into a bowl add salt baking powder and mix well. Add the margarine and mix thoroughly until the mixture look more like bread crumbs. Now gradually add a little water bit by bit and keep on mixing until u get a stiff dough.
- Knead the dough until smooth and leave to rest for 5 minutes.then place on a lightly floured surface. Using rolling pin roll the dough on the table.
- Used the meat pie cutter and Cut the circle press it in the centre of the cutter scoop some meat pie filling in the centre of the dough and press the cutter cut the excess.
- Rub the egg wash on the meat pie. I used local bake to bake my meat pie and is about 30/40 minutes.
- I used the aluminium pot dat has hole at the centre. To bake my meat pie. Enjoy.
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