Get all the best West Indian Curry Mutton recipes on the net within the one stop site that is cooking guide. Whether you are on the lookout for an impressive appetizer, an elaborate meal, or a fast and easy West Indian Curry Mutton , you'll find the recipes and recommendation you want. We provide you only the perfect West Indian Curry Mutton recipe here. We also have wide variety of recipes to try.


West Indian Curry Mutton
West Indian Curry Mutton

Before you jump to West Indian Curry Mutton recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are beneficial for your heart.

Be aware that is one of the heartiest meats that you can eat. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fact: Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish twice per week.

There are many foods that you can add to your diet that will be great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to west indian curry mutton recipe. You can have west indian curry mutton using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook West Indian Curry Mutton:
  1. You need 3 lbs boneless mutton, cubed
  2. Prepare 4 tbsp curry powder
  3. Use 1 large onion, sliced
  4. Use 6 cloves garlic, crushed
  5. Prepare 1 scotch bonnet pepper, sliced
  6. Take 2 tsp salt
  7. Get Black pepper
  8. Provide Sunflower oil
  9. Provide 4 cups boiling water
  10. Prepare Fresh thyme
  11. Take 1 medium onion, chopped
  12. You need 2-3 potatoes, cubed
Instructions to make West Indian Curry Mutton:
  1. Combine the salt, pepper 4 tbsp curry powder, the sliced onion, garlic, scotch bonnet pepper & a couple of sprigs of thyme in a bowl.
  2. Add the mutton to the curry mix, coat thoroughly and then leave to marinate for at least 4 hours or preferably over night in a fridge.
  3. In a large frying pan, add the oil, separate the mutton from the onions and pepper then brown the meat before transfering to a large heavy bottomed pot. You will probably need to do this in batches.
  4. Once the meat is browned, add 2 cups of boiling water and the fresh thyme, then bring to the boil. Reduce the heat and simmer for about an hour.
  5. Next add the chopped onion, the sliced onions and pepper and 2 more cups of water. Bring to the boil and then add more curry powder to taste and the cubed potatoes. Throw in more fresh thyme if you like.
  6. Simmer on a low heat until mutton is tender and serve with rice 'n' peas or basmati rice.

If you find this West Indian Curry Mutton recipe useful please share it to your friends or family, thank you and good luck.