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Chicken Kofta: Indian Curry with Chicken Meatballs
Chicken Kofta: Indian Curry with Chicken Meatballs

Before you jump to Chicken Kofta: Indian Curry with Chicken Meatballs recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are certain that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are terrific for improving the health of your heart? In this article, you will find out which foods are great for your heart.

Believe it or not, beans are really effective for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What we are saying is that substituting in kidney beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a good idea. Thankfully, beans are very tasty and who knows…you might not even miss the real beef or chicken.

There are lots of foods that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to chicken kofta: indian curry with chicken meatballs recipe. To make chicken kofta: indian curry with chicken meatballs you only need 22 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. Use For the chicken meatballs:
  2. Use 250 grams Ground chicken
  3. Use 2 clove Garlic
  4. Prepare 1 tbsp Ginger, chopped
  5. Use 1 tbsp Garam masala
  6. Use 1/2 tsp Cayenne pepper powder
  7. Provide 1 tsp Salt
  8. Get 1/2 tsp Pepper
  9. Use For the curry sauce:
  10. Get 1 clove Garlic
  11. Use 1 tbsp Ginger, chopped
  12. Prepare 1 large Onion
  13. Take 1 tbsp Oil
  14. Take 400 grams Canned tomatoes
  15. Prepare 1 tsp Cumin seeds
  16. Get 1 tbsp ☆Coriander powder
  17. Get 1 tsp ☆Turmeric
  18. Prepare 1 tsp ☆Cinnamon
  19. Provide 1/2 tsp ☆Cayenne pepper (only if you want it hot and spicy)
  20. You need 1 tsp Salt
  21. Take 3 tbsp Fresh cream (or yogurt)
  22. Take 1 for garnish Fresh cilantro
Steps to make Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. Finely chop the garlic and ginger. Combine all the chicken meatball ingredients and mix very well. Cover with plastic wrap and refrigerate for 30 minutes. You can refrigerate it overnight too.
  2. Make 12 chicken meatballs.
  3. Put just about enough water to cover the meatballs in a small pan and bring to a boil. Cook the meatballs in the water in batches.
  4. The cooking water will be used as soup in the curry, so don't throw it out.
  5. Finely chop the onion, ginger and garlic for the sauce. Open a tomato can.
  6. Heat oil in a frying pan over medium heat. Add cumin seeds and stir fry. They'll making a crackling and popping sound.
  7. Add garlic and ginger, and stir fry until fragrant.
  8. Add onion, and stir fry until translucent or caramelized.
  9. Add the ☆ spices and mix to combine. It will look a bit dry, but it's fine.
  10. Add canned tomatoes. Keep stir frying until the tomatoes have fallen apart and have become an oily paste. The key to a delicious curry is this step.
  11. The tomatoes will disintegrate and become a paste like this. Turn the heat down to low.
  12. Add about 100 to 300 ml of the chicken soup from Step 4, and dilute the paste. Add salt to taste.
  13. Add fresh cream (or yogurt) and mix. If too much moisture has evaporated, add a bit more chicken soup to adjust.
  14. Add the chicken meatballs and mix. If you love fresh coriander leaves, you could add some chopped here.
  15. Garnish with fresh cilantro to taste and it's done.
  16. If you serve the chicken kofta as the main dish with vegetable sabji on the side, you'll have a nicely balanced meal.

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