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Before you jump to Beef with Brocolli recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that just consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that including beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and who knows…you might not even moss eating real meat.
There are plenty of foods that you can consume that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good for the heart, however. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to beef with brocolli recipe. You can have beef with brocolli using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef with Brocolli:
- Provide kilo beef (sliced to thin strips)
- You need Brocollib
- Prepare Butter
- You need Garlic
- Use Onions
- Get Gingers
- Prepare Salt
- You need Pepper
- Provide Sugar
- Take Oyster sauce
- Prepare Knorr seasoning soy sauce
- Provide Beef or pork knorr
- Prepare Cornstarch
Instructions to make Beef with Brocolli:
- Marinate beef in oyster sauce, seasoning soy sauce, sugar and pepper. The longer time, the better.
- In a pan, put it in butter, saute garlic, onion and ginger.
- Add in beef, saute for 2mins. Then add water until beef is tender.
- There should be a little water left then add the marinate. Season with salt, pepper and sugar. Let it simmer.
- Add the brocolli. Cover for atleast 2mins
- Mix cornstarch in water, then add to the beef. Cover for another 2mins until sauce becomes thick. Serve.
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