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Meat and potato samosas
Meat and potato samosas

Before you jump to Meat and potato samosas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, go on reading.

Fish is among the healthiest meats you can consume. You’re probably already aware of this since your doctor has instructed you to eat some fish two times or threee times every week. This is particularly true for those whose hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish during at least two meals every week.

There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Start consuming these heart-healthy foods each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to meat and potato samosas recipe. You can have meat and potato samosas using 18 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Meat and potato samosas:
  1. You need 4 cups flour (all purpose)
  2. Prepare 9 tbsp oil
  3. Use 1 tsp salt
  4. Provide Water
  5. You need Around half a kg of meat (I used lamb)
  6. You need 4 small potatoes peeled and cubed
  7. Get 2 tbsp mild madras curry powder
  8. Get 2 tbsp paprika
  9. You need Half a large onion
  10. You need 1 tbsp thyme
  11. Use 1 tbsp garlic powder
  12. Provide 1 tbsp grated garlic
  13. Provide 2 tbsp grated ginger
  14. You need 1 chilli
  15. Prepare Soy sauce
  16. You need 2 tbsp lamb seasoning
  17. Use 1 cup frozen spinach
  18. Provide 1 tbsp ghee
Instructions to make Meat and potato samosas:
  1. Crumb together the flour and oil until combined well. This process takes around 3 or 4 minutes
  2. Add water little by little until the dough just comes together. Don't add too much water and allow the dough to become too soft. This dough should be firm
  3. Cover with clingfilm and rest
  4. Start the filling by adding the onion into a pan with oil on a low heat with a small amount of brown sugar.
  5. Dice your potatoes into small cubes and add to the pan. Keep the pan on a low heat and cover
  6. Grate the garlic and ginger and add to the pan along with the other seasonings except the lamb seasoning and mix in. Then add the chopped chilli.
  7. Turn up the heat to medium - high then make a well in the potatoes and add the ghee, followed by the minced meat
  8. Add the lamb seasoning a sprinkle of salt then mix in.
  9. Cook the mince then cover the pan.
  10. When the mince and potatoes are cooked turn off the pan and transfer the mix into a bowl to cool
  11. Divide the dough into quarters. Then each quarter into 3. But vary the size if its too thick or thin
  12. Roll into a large circle and cut in half to make semi circles
  13. Take the semi circle and grab each side of the semi circle, the flat side facing upwards and bring to the middle to form a cone. Use water to press the side together on the cone.
  14. Trim the excess dough at the top and use a spoon to fill the cones with the filling.
  15. Fold over and seal with wet fingers or a fork. Continue this until you've filled all the samosas
  16. Heat up some oil in a pan. Enough to deep fry the samosas. The heat should be medium - low. If the the heat is too high they won't crisp up.
  17. Remove when golden brown and place on a plate lined with kitchen towel.
  18. Enjoy with your favourite dipping sauce.

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