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Before you jump to Qeema fry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.
Believe it or not, beans are truly great for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, however, that just eating beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are super tasty and you never know…you might not even miss consuming the real beef or chicken.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good for the heart, though. Incorporate these foods in your diet on a regular basis. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to qeema fry recipe. To cook qeema fry you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Qeema fry:
- Use Qeema (beef or mutton) half kg
- Use Onions 1 and a half medium sized chopped
- Prepare Tomatoes 2 medium sized chopped
- Use Green chillies 2,3 or as spicy u want, chopped
- Prepare Kairee optional, season m h tw m ny daal di
- Use 1 tbsp Adrak lehsan paste
- Take Salt as per taste
- Use 1 tbsp Dhaniya powder
- Provide 1 tsp Red chilli powder
- You need 1 tsp Haldi
- Use Sabit garam masala (2 hari elaichi, 2 laung, ek half darchini)
- Get Pisa garam masala half tsp
- Take Green coriander 3 tbsp chopped
Steps to make Qeema fry:
- Sbse phly ek pateelay m pani voil krny rkh dy or us m sabit garam masala, haldi, salt or adrak lehsan paste daal dein jesay hi ubalnay lgay qeema daal dein. Qeema m itna pani daalein k qeema tender b ho Jaye or pani dry b hwjaye.
- Ab ek karahi lein or us m oil daalein phir us m. Qeema daal kr fry karein k sara pani dry hwjaye. Phir pani dry krny k bd us m onions add krdein or fry karein yahan tk k onions transparent hwjaye or bilkul naram hwjaye golden na hwny dein.
- Ab pyaz fry hwny k bd is m tomatoes, kairi, green chilli, Dhaniya powder, red chilli powder or thora salt daal. Dein agar km h tw or Thori dayr k liye dhak dein ta k. Tomatoes soft hwjaye.
- Tomatoes soft hwjain tw pisa garam masala or dhaniya daal kr bhoonein 2 min tk k oil upar aajye. Than delicious and easy qeema fry is ready to serve.
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