Here is how My Hot Beef Stir Fry 😰 can assist you in weight loss
Weight management wants fixed efforts. If you are someone trying to shed some further kilos then that you must at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an effective weight loss routine. It turns into really hectic to strike that right steadiness between style and health and due to this fact, we have to discover an in-between answer the place style meets health.
Don’t fear it is not tough at all. You just want to decide on the right substances. Like Proteins! As you already should be realizing, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will assist you to in losing weight successfully.
Before you jump to My Hot Beef Stir Fry 😰 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? Today, you will learn which foods are great for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Consuming just a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL levels. This is an awesome number for somebody who wants his or her heart to be healthier.
There are plenty of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially good for the heart, though. Begin incorporating these foods in your diet each day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to my hot beef stir fry 😰 recipe. You can have my hot beef stir fry 😰 using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make My Hot Beef Stir Fry 😰:
- Provide 400 grams sirloin beef or frying steak cut into 5mm 1/4 inch slices
- Take 1 tbsp Corn Flour / Corn Startch
- Use 2 tbsp olive oil or veg oil
- Use 1 piece (1 inch) Root Ginger, peeled and grated
- Get 300 grams thin sliced veg. ie carrot,Onion,or Shallots green beans, red cabbage,loose corn, pak choy Courgette some or all
- Get 1 pinch (1/4 tsp) Chilli powder
- Get 1 dash light soy sauce to taste
- Prepare 1 For The Marinade
- Get 1 tbsp Dark Soy sauce
- You need 1 tbsp light soy sauce
- Provide 1 tbsp Rice Wine
- Get 2 pinch Black Pepper
Steps to make My Hot Beef Stir Fry 😰:
- Mix all the Marinade ingredients together in a large bowl, then add the beef strips and stir to coat
- Cover the bowl with cling film and set aside for 20 minutes. Then remove from marinade and dust the pieces of beef in the corn flour
- Heat a wok on high heat when it starts to smoke add half the oil. Add the ginger and chilli flakes and fry for a secound or two.
- Then add your mix of veg and stir in, add a little drop of water to help with the steaming the veg. Cook for 1-2 minutes and transfer to a plate.
- Put the wok back over the heat, and add the remaining oil.
- Add the beef let settle for a few secounds then stir the beef in the wok for 1-2 minutes.
- Tip back in the veg and stir in with the beef and mix together for a further 1-2 minutes. Season further, to taste with light soy sauce and black pepper.
- Serve immediatley.Enjoy with some fried Rice or Noodles.
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