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Before you jump to Sautéed Cod and Tofu with Chinese-Style Ankake Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Focus on the sides. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have increased their choices. Now plenty of them offer salads. Chili is a different choice. You can buy a baked potato. Fruit is generally available. There are plenty of healthy options that do not consist of putting something deep fried into your body. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sautéed cod and tofu with chinese-style ankake sauce recipe. To cook sautéed cod and tofu with chinese-style ankake sauce you need 18 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
- You need 2 fillets Cod (or any white fish)
- You need 1/2 block Tofu (firm)
- Provide 1 as required Katakuriko
- Get For the ankake sauce:
- Use 250 ml ◎ Water
- Provide 25 ml each ◎ Soy sauce, mirin
- Use 1/2 tbsp ◎ Oyster sauce
- Prepare 1/2 tbsp ◎ Chinese chicken soup stock granules
- You need 1/2 tbsp ◎ Shaoxing wine (or shochu or cooking sake)
- Get 1 tbsp + 2 tablespoons Katakuriko + water
- You need Ingredients for the ankake sauce:
- Provide 1/2 Onion
- Use 2 cm Carrot
- Provide 1/2 bunch Chinese chives
- Provide 1 as required Mixed mushrooms
- Get Toppings to finish
- Use 1 optional Finely julienned Japanese leek (the white part only)
- Get 1 optional Ginger (good in winter)
Instructions to make Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
- Sprinkle salt over the cod and let it rest for 5-10 minutes (if you use lightly salted cod this is not necessary). Slice the tofu into 1 cm thickness and pat dry with a paper towel.
- Drizzle cooking sake over the cod. Rinse off the salt and drain. Sprinkle some black pepper over the cod and tofu. Coat both of them with flour.
- Pour an equal amount of vegetable oil and sesame oil into a frying pan. Fry the cod and tofu until golden brown. Transfer onto a serving dish.
- Slice the ingredients for the ankake sauce into bite-sized pieces. You can use any leftovers such as imitation crab sticks or spinach.
- Add some sesame oil to the frying pan and fry the ankake ingredients. Once they are cooked through add the ◎ ingredients. Reduce the sauce. Add the katakuriko dissolved in water to thicken the sauce. Reduce the sauce further and it is ready.
- Pour the ankake onto the cod and tofu. You can use any ingredients you have at home for the an sauce.
- Garnish with thinly sliced Japanese leek (white part only) and your dish will look fancier. Make this dish for your dinner parties.
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