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By no means cook this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be highly regarded as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it is quite continuously recommended by cooking experts to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fat. This cooking methodology might also minimize down on among the different harmful effects of oil frying.
Before you jump to Paavakka moru curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that some specific foods are great for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Know that fish is one of the healthiest meats out there. You already know this since, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals per week.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Begin incorporating these heart-healthy in your diet every day. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to paavakka moru curry recipe. To cook paavakka moru curry you only need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Paavakka moru curry:
- Provide 2 no bitter gourd ' s
- Take 5 nos shallots chopped
- Take 1 nos tomato diced
- You need 4 nos green chili slitted
- Take 1/2 tsp chili powder red
- You need 1 tsp coriander powder
- Provide 1/4 tsp turmeric powder
- You need 1/2 cup coconut milk
- Provide 1 cup curd beaten
- Use to taste salt
- Provide 2 tbsps oil
- Provide 1 tbsp oil
- Provide 2 nos red chili dry
- Get 1/2 tsp mustard seeds
- Take 1 tsp jeera
- Get curry leaves
Steps to make Paavakka moru curry:
- Heat two tbsp of oil and shallow fry the bitter gourd till crispy. Add shallots & green chili and saute for two minutes. Lower the heat and add all the spice powders.
- Add tomato and salt and saute for few minutes. Add half a cup of hot water along with coconut milk. Check the salt level and the water consistency. When the gravy starts to boil, remove from fire. Once it's cool down, add beaten curd and mix well.
- Finally heat oil in another pan and do the tempering. Pour this over the curry and close with a lid for few minutes.Yummy pavakka curry is ready to serve with rice..
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