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Sweet & sour Chicken curry stir fry W/ rice
Sweet & sour Chicken curry stir fry W/ rice

Before you jump to Sweet & sour Chicken curry stir fry W/ rice recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already know that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? Go on reading to discover which foods are beneficial for your heart.

Beans–would you believe it?–are really great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that including beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.

There are lots of foods that are terrific for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Start consuming these health food each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to sweet & sour chicken curry stir fry w/ rice recipe. To cook sweet & sour chicken curry stir fry w/ rice you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet & sour Chicken curry stir fry W/ rice:
  1. Prepare 1 Broccoli
  2. Take 1 Of each pepper: Red, green, orange & yellow
  3. You need 1/2 onion
  4. Provide 1/2 cup Carrots
  5. Use 10 tbsp Curry powder
  6. Use 2 Thin chicken breast
  7. Take 1 Kraft: Sweet'n sour sauce
  8. Provide 6 tbsp Of each season: Adobo & black pepper.
  9. Get 1 cup rice
  10. Get 1 1/2 cup Water
  11. Use 4 tbsp Olive oil
Instructions to make Sweet & sour Chicken curry stir fry W/ rice:
  1. Prepare a bowl with all of the SEASONS. Put it to the side. (Adobo, black pepper & curry powder.)
  2. Now the CHICKEN. Rinse the chicken. (I always rinse everything.) Cut the chicken into strips and mix it in with the seasons. Take your KRAFT: SWEET'N SOUR SAUCE and give the chicken a good 4 squirts and mix it up together. Put it to the side.
  3. Now VEGGIES. Rinse the veggies and cut them into strips. (Or diced up however you prefer.)
  4. Now COOKING. Put the 4 spoonfuls of OLIVE OIL in the pan and put heat on medium. Put in the CHICKEN and cook for about 5 minutes. Stirring in between. Then put in VEGGIES & cover the pan. Leave HEAT on LOW MEDIUM. Make sure to STIR every 8-10 MINUTES. This part takes about 30-40 minutes to make.
  5. Now RICE. 10 minutes after the chicken has been cooking fill a pot with 1-1/2 CUP of WATER. Leave HEAT on MEDIUM-LOW. (If you don't have non stick pots, use a little oil so the rice won't stick to the pot.)
  6. Rinse the 1 cup of rice and put in the water to cook. After 10 minutes go back and stir rice.
  7. After ten minutes and everything gets stirred add the rest of the KRAFT-SWEET'N SOUR SAUCE BOTTLE into the chicken and veggie mix. Wait another ten minutes, stir rice and chicken again. Tada Sweet'n sour chicken curry stir fry.
  8. Put veggies and chicken on top of rice. :)

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