Here is how Bolongonese sauce with a twist may also help you in weight reduction
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Bolongonese sauce with a twist
Bolongonese sauce with a twist

Before you jump to Bolongonese sauce with a twist recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how essential it is to have a heart that is healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.

Be aware that is one of the best meats that you can eat. You may already be aware of this as you’ve likely been told to make sure that you consume fish at least twice a week. This is basically true if you’ve got heart problems or if your heart is not healthy. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish during at least two meals a week.

There are plenty of foods out there that that are good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. These foods are particularly good for the heart, though. Introduce these heart-healthy foods into your diet every day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to bolongonese sauce with a twist recipe. To cook bolongonese sauce with a twist you only need 21 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Bolongonese sauce with a twist:
  1. Provide 1/2 kilo minced meat (beef, lamb, chicken)
  2. Provide 2 cups diced carrots
  3. You need 1 cup peas
  4. Provide 2 cups diced onions
  5. Get 1/2 spoon crushed garlic
  6. Take 1/2 spoon crushed ginger
  7. You need 1/2 cup finely chopped green capsicum
  8. Use 3 spoon finely chopped habanero peppers
  9. Get 1/2 cup tomato paste
  10. Prepare 3 pieces bay leaf
  11. You need 1 cup vegetable oil
  12. You need 1 spoon curry powder
  13. Use 1 table spoon chicken shawarma spice
  14. Prepare 1/2 table spoon turmeric
  15. You need 1 table spoon chili powder
  16. Get to taste Salt and seasoning
  17. You need 1/2 cup water
  18. Get For the rice
  19. You need 5 cups long grain rice
  20. Get to taste Salt
  21. Prepare Water
Steps to make Bolongonese sauce with a twist:
  1. Add the vegetable oil to pan, and heat
  2. Add the onions, and sauté
  3. Add the minced meat, and stir until its starting to cook through
  4. Add the crushed garlic, ginger
  5. Add the crushed peppers Bolongonese sauce with a twist1. Add the carrots, and peas and fry together
  6. Once the carrot is softened add the tomato puree
  7. Add all the spices mentioned above, and continue to cook
  8. Add water to your desired consistency and close the pot allowing it to simmer for 4 minutes
  9. Add the green capsicum and turn off the heat.
  10. Wash and soak the rice for at least an hour
  11. Cook in 3 cups of salted water and serve with the sauce

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