Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Black Bean Chili/Soup (Vegetarian or Not) recipe here. We also have wide variety of recipes to try.
Before you jump to Black Bean Chili/Soup (Vegetarian or Not) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Cornell University had a study on the impact apples have on the brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.
And now you understand why men and women tell you that you should eat an apple every day. The benefits we covered are just a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too long to include in this article, however the information is out there. I really hope that the next time you go to the food store you wind up getting plenty of apples. You will find that your overall health can significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to black bean chili/soup (vegetarian or not) recipe. You can cook black bean chili/soup (vegetarian or not) using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Black Bean Chili/Soup (Vegetarian or Not):
- Get black beans
- Get vegetable broth
- Provide can of tomato paste
- Get onion
- Get chopped garlic
- Prepare olive oil
- Provide salt
- Prepare ? tablespoon of lemon juice (didn't try)
- Prepare + tomatoes (optional)
- Prepare + avocados (optional)
- You need chopped cilantro (optional)
- Use Tabasco (optional)
- Provide feta cheese
Instructions to make Black Bean Chili/Soup (Vegetarian or Not):
- Boil chicken to make shredded chicken. (If not making vegetarian.)
- Use olive oil to sautéed chopped onion and garlic in a soup size pot.
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil.
- Pour about 2/3 into food processor, leave beans in pot.
- Blend and stir back in pot with left over beans in pot.
- Optional - add shredded chicken.
- Add Tabasco, tomato, avocado, feta cheese, and cilantro.
If you find this Black Bean Chili/Soup (Vegetarian or Not) recipe useful please share it to your close friends or family, thank you and good luck.