Here's how Chicken Curry/Gravy may also help you in weight loss
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Before you jump to Chicken Curry/Gravy recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you should have a strong and healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Know that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. This, then, makes your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to chicken curry/gravy recipe. To make chicken curry/gravy you need 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken Curry/Gravy:
- Take 1/2 kg Chicken or 500 gm or 1 pound (preferably Bone-in)
- Get 2-3 tbsp Oil
- Get 1 cup Onion or 3 onion paste
- Get 2 tbsp Ginger Garlic paste/minced
- Take 1/2 cup tomato puree
- Get 1 cup hot water
- You need As per taste Salt
- Get 2 tbsp Coriander leaves chopped
- Prepare Spices :
- Get 1/2 tsp Turmeric powder
- Take 3/4 tsp red chilli powder
- Use 1/2 tsp garm masala powder
- Provide 3/4 tsp coriander powder
- Get 1 tez patta/bay leaf
- Get 4 cloves
- Use 2 inch Cinnamon
- Get 2 inch Cinnamon
- Get 3 green Caradmom
- Get For Taste Optional : 2-3 tbsp Curd
Instructions to make Chicken Curry/Gravy:
- Preperation of Chicken Curry : - First heat oil n add whole spices - Add chopped onion n tomato puree - add ginger garlic paste and saute.
- Add turmeric n red chili powder. - well mix n stirr until tomato become soft. - pour yogurt add garm masala, Coriander powder and cook in low heat untill the mix smell good
- Add chicken n coriander mint leaves. - fry till chicken turns pale color. - In a seperate pot heatup 1 cup water and pour it to make thick gravy.. dont add too much water. - some times chicken let out lots of moisture.
- Cover n cook on low flame till chicken soften n gravy turn thick.
- Served with plane rice, ghee rice, zeera rice, chapati or any nan
- Garnish with Coriandar leaves
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