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Before you jump to Curry Satay Chicken Skewer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been found to help you improve the health of your heart? Today, you will learn which foods are good for your heart.
Fish is more or less the healthiest food out there. You already know this as, by now, you’ve in all likelihood been told to consume fish at least twice a week. This is especially true for those who suffer from heart problems or are concerned that their hearts are unhealthy. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try eating fish twice per week.
There are lots of foods that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to curry satay chicken skewer recipe. To cook curry satay chicken skewer you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Curry Satay Chicken Skewer:
- Prepare 2 chicken breasts (250g)
- Provide 1 yellow onion (grated)
- Get 3 pegs of garlic (grated)
- Prepare 2 inches ginger (grated)
- You need 2 oz coconut cream
- Prepare 1 oz sour cream
- Use 1 tbsp cumin
- Provide 2 tsp turmeric
- Prepare 2 tsp curry powder
- Use 8 grains of allspice/pimiento (cracked)
- Provide 2 sprigs fresh mint, torn and bruised
- Use 1 tbsp peanut butter
- You need 1/4 tsp salt
- You need 3 tbsp cooking oil
Steps to make Curry Satay Chicken Skewer:
- Cut the chicken into bite-size pieces, and skewer them. There should be about 3 full 6" skewers per breast.
- Stir all of the remaining ingredients (besides the oil) in a dish.
- Marinate the chicken for about 4 hours, longer if you would like.
- Cook in an oiled grill pan over medium low heat until nicely cooked on all sides.
- Scrape the pan to get all of the delicious charred bits out.
- Enjoy with buttery spinach and rice!
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