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Before you jump to Chicken and Veg Javanese Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, continue reading.
Beans–seriously–are super good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re really healthy food items. This does not mean, though, that simply ingesting beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that including beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
There are tons of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. These foods are especially great for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken and veg javanese curry recipe. To make chicken and veg javanese curry you need 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Veg Javanese Curry:
- Use 1/2 kg chicken breast (diced)
- Provide 2 carrots (sliced)
- Get 100 gr green peas
- You need 2 lemongrass
- Get 4 kaffir lime leaves
- You need 2 bay leaves
- You need 1 tsp salt
- Provide 1/2 tsp pepper
- Provide 1/2 tsp sugar
- You need 200 ml water
- Use 300 ml coconut milk
- You need 2 cardamom
- You need 1 star anise
- Prepare 1 cinnamon stick
- Use 1 tsp curry powder
- Provide 3 tbsp cooking oil
- Prepare Grounded spices:
- You need 1/2 red onion
- Provide 5 garlic cloves
- Get 5 red long chili
- Get 2 cm ginger
- You need 3 cm turmeric
- Use 1 tsp cumin
- Provide 1 tsp coriander seeds
- Use 3 candle nuts
Instructions to make Chicken and Veg Javanese Curry:
- Ground all the grounded spices using a blender.
- Preheat a pot with cooking oil, add grounded spices, stir until well cooked, add lemongrass, kaffir lime leaves, cinnamon stick, bay leaves, star anise, curry powder, salt, sugar, pepper, and cardamom, mix them well.
- Add a water, chicken breast diced, wait until the chicken cooked well.
- Add sliced carrots and green peas, wait until all the vegetables cooked. Stir occasionally.
- Ready to serve with rice or the side.
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