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Mor Rasam Buttermilk Rasam
Mor Rasam Buttermilk Rasam

Before you jump to Mor Rasam Buttermilk Rasam recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been found to help you improve your heart health? In this article, you will learn which foods are good for your heart.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart in good condition. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8%. That’s a great number for a person who desires a healthier heart.

There are lots of foods out there that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly good for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to mor rasam buttermilk rasam recipe. You can have mor rasam buttermilk rasam using 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Mor Rasam Buttermilk Rasam:
  1. Take 1 1/2 cup little sour curd
  2. Get as needed water
  3. Get 1/4 tsp turmeric powder
  4. Provide 1/2 tsp fenugreek (methi) powder
  5. Get 1 tsp Besan/gram flour
  6. Get to taste Salt
  7. Use To grind Rasam powder
  8. Provide 1 1/2 tsp tuar dal
  9. Use 3/4 tsp dhaniya(corinader seeds)
  10. Use 3/4 tsp pepper corns
  11. Use 2 red chillies
  12. Take 1 tsp jeera/ cumin seeds
  13. Prepare For Tempering
  14. Provide 1 tbsp ghee
  15. You need 1/4 tsp mustard seeds
  16. Get 1/4 tsp cumin seeds/ jeera
  17. Use pinch Hing/asafoetida
  18. Get 2 tsp curry leaves
Steps to make Mor Rasam Buttermilk Rasam:
  1. Take little curd and add 2 1/2 to 3 cups water.Blend well with hand blender. Add a tsp besan and mix well.This is added so that when we heat buttermilk to make rasam it is does not get split. Keep it aside.
  2. In a small pan dry roast tuvar dal, dhaniya, pepper and red chillies on low flame. Stir it so that spices get roasted evenly and turns aromatic. Now cool it and add to a small mixer jar.Add jeera which should not be dry roasted to this and grind it to a little coarse powder. This enhances the flavour of jeera.
  3. On low flame,place the buttermilk pan on gas stove. Quickly add the turmeric powder,methi powder,grinded rasam powder and salt. Stir it well.
  4. Stir it continuously and gently heat the rasam. Do not allow it to boil. Add fresh coriander leaves. Just as the rasam becomes hot, switch off the flame. Close it with the lid.
  5. For tempering, in the same pan in which we roasted ingredients add ghee. When ghee becomes hot add mustard seeds, jeera.After it splutters add hing and curry leaves. Switch off the flame and add the tempering to the buttermilk rasam and close it with the lid.
  6. Serve buttermilk rasam with hot rice.

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