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Before you jump to Sweet Potato Chickpeas Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body calls for the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that some specific foods are terrific for making your heart feel better? If you would like to know what to eat to improve your heart health, keep reading.
Know that fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is especially true for those whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish in two meals every week.
There are many foods that you can consume that will be good for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are especially good for the heart, though. Introduce these foods into your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to sweet potato chickpeas curry recipe. You can have sweet potato chickpeas curry using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Chickpeas Curry:
- Prepare 3 tablespoons cooking oil
- Prepare 1 onion, chopped
- Provide 2 cloves garlic, minced
- You need 2 teaspoons minced fresh ginger root
- Prepare 1 can chickpeas, drained
- You need 10 baby tomatoes
- Prepare 1 can coconut milk
- Provide 1 big sweet potato (cubed)
- Use 1 tbsp garam masala
- You need 1 tbsp ground cumin
- Get 1 tbsp turmeric powder
- Prepare 1/2 tsp salt
- Get 1/4 tsp red chile flakes
- You need 1 cup baby spinach
Instructions to make Sweet Potato Chickpeas Curry:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes.
- Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
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