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Curry Fish
Curry Fish

Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you know, though, that some specific foods are terrific for making your heart be healthier? Keep reading to learn which foods are beneficial for your heart.

Fish is perhaps the healthiest food you can eat up. You already know this because, by now, you’ve probably been taught to consume fish at least a couple of times a week. This is particularly true for people whose hearts are unhealthy. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish a couple of times each week.

There are tons of foods that you can consume that will be good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to curry fish recipe. You can have curry fish using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Curry Fish:
  1. Prepare Mackarel tuna
  2. Use Green Round Eggplants
  3. You need Tomatoes cut into quarters
  4. Get Coconut milk
  5. Take sugar
  6. You need Green curry seasoning
  7. Take galangal - smashed
  8. Prepare ginger - smashed
  9. Take bay leaves
  10. Provide lemonggrass - smashed
  11. Provide kaffir lime leaves
  12. Prepare garlic
  13. Get shallots
  14. Use Cayenne pepper
  15. Provide chicken powder
  16. Take Water
  17. Prepare Olive oil
Steps to make Curry Fish:
  1. Fry half cooked mackarel tuna and set aside
  2. Cut the eggplants into quarters
  3. Blend shallot, garlic and some cayenne pepper
  4. Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta.
  5. Add boiled water, put in macharel tuna and cook over high heat
  6. Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft.
  7. Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste.
  8. And Curry is getting ready. Place it in a bowl and serve 😘

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