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Mambazha pulissery (Sour and Sweet Mango curry)
Mambazha pulissery (Sour and Sweet Mango curry)

Before you jump to Mambazha pulissery (Sour and Sweet Mango curry) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware that the body calls for a healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Beans, believe it or not, are very good for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, though, that just consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.

There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Incorporate these healthy foods in your diet every day. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to mambazha pulissery (sour and sweet mango curry) recipe. To cook mambazha pulissery (sour and sweet mango curry) you need 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Mambazha pulissery (Sour and Sweet Mango curry):
  1. Prepare 1 Ripe Mangoes cut into medium size (2 – 3 inch) pieces with it's seed
  2. Get 1/4 tsp turmeric powder
  3. Get 1/2 teaspoon chilli powder
  4. Prepare to taste Salt
  5. Provide leaves Curry
  6. Use To grind to a fine paste :
  7. Use 1/2 cup grated coconut
  8. Get 1/4 cup yoghurt
  9. Get 1 dry chilli
  10. Use 1/2 teaspoon cumin seeds
  11. Provide 1/4 teaspoon turmeric powder
  12. Provide for seasoning:
  13. Provide 1 tablespoon coconut oil
  14. Prepare 2 small onion sliced
  15. Get 1/2 teaspoon Mustard seeds
  16. Prepare 1 sprig Curry leaves
  17. Provide 1 dry chilli
Steps to make Mambazha pulissery (Sour and Sweet Mango curry):
  1. Cook the mangoes with seed I and about 1/4 cup of water along with the turmeric powder, chilli powder, curry leaves and salt
  2. Meanwhile, grind the coconut, turmeric powder, chillies and cumin seeds to a fine paste, in a food processor.
  3. Once the mangoes are soft, add the ground coconut paste to it
  4. After 5 minutes,Add the yoghurt Keep the heat low or else the yoghurt will curdle. Check for salt and switch off the heat.
  5. Heat the 1 tbsp oil in a small sauce pan and add the mustard seeds to it. Once they splutter, add the curry leaves, small onions and the red chilli.
  6. Serve it with hot rice

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