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Mashed Aubergine Curry with Pearl Millet bread
Mashed Aubergine Curry with Pearl Millet bread

Before you jump to Mashed Aubergine Curry with Pearl Millet bread recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know what to eat to improve your heart health, continue reading.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples have lots of minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels drop by as much as 8 percent. That’s a terrific number if you’re endeavoring to improve your heart health!

There are dozens (if not more) of foods that are great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to mashed aubergine curry with pearl millet bread recipe. You can cook mashed aubergine curry with pearl millet bread using 17 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Mashed Aubergine Curry with Pearl Millet bread:
  1. Get 500 gms aubergine
  2. You need 4 big onions finely chopped
  3. Provide 3 tomatoes finely chopped
  4. Provide 2 tbsp garlic paste
  5. Prepare 1 tbsp ginger paste
  6. Use 250 gms Pearl millet flour
  7. Provide 1/2 tbsp garam masala
  8. Prepare 3 tbsp chilli powder
  9. Provide 1/2 tbsp Turmeric powder
  10. Use 1 tbsp coriander cumin powder
  11. Use 5 tbsp oil
  12. Prepare 1 tbsp asafoetida
  13. Get 2 tbsp ghee (optional)
  14. Take To taste Salt
  15. Prepare 1 cup Water
  16. Prepare 1 udad papad
  17. Get as needed Masala buttermilk
Instructions to make Mashed Aubergine Curry with Pearl Millet bread:
  1. Roast the aubergine on high flame. Turn the sides to roast evenly. Peel off the skin and mash it properly. Keep it aside in a pan.
  2. Take another pan. Add oil. Once the oil is hot add asafoetida. Then add garlic and ginger paste. Saute for a minute.
  3. Add chopped onion and cook for 2-3 minutes. Now add tomatoes and all the spices. Mix well and let it simmer for about 10 minutes.
  4. Now add this mixture to the pan with mashed aubergine. Add ghee and garam masala.
  5. Mix well and cook for about 10 minutes.
  6. Now take pearl millet flour and knead it well using water. Dough is ready.
  7. Take one small ball sized dough and dust some flour on chakla and make the bread using hand.
  8. Put the wooden tawa on high flame. Once the tawa is hot, shift the bread. Flip on the other side and let it cook. Now put it directly on the flame. The bread gets fluffed up.
  9. Serve the curry and bread along with masala cone papad, jaggery with ghee on top and masala buttermilk. Enjoy !!

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