Get all one of the best Ripe Mango Kadhi / Mambalam Mor kolambu recipes on the net in the one stop place that is cooking guide. Whether you're searching for an impressive appetizer, an elaborate meal, or a fast and straightforward Ripe Mango Kadhi / Mambalam Mor kolambu , you can see the recipes and recommendation you want. We provide you only the best Ripe Mango Kadhi / Mambalam Mor kolambu recipe here. We also have wide variety of recipes to try.
Before you jump to Ripe Mango Kadhi / Mambalam Mor kolambu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthier? Today, you will learn which foods are beneficial for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have numerous minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. One Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8%! That’s a fantastic number for an individual who would like to have a healthier heart.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially great for the heart, however. Begin consuming these health food daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to ripe mango kadhi / mambalam mor kolambu recipe. To make ripe mango kadhi / mambalam mor kolambu you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Ripe Mango Kadhi / Mambalam Mor kolambu:
- Get 2-3 medium sized ripe mangoes
- Prepare 1 and 1/2 cup curd
- Take 3 tsp raw rice soaked for 30 mins(or can use 2 tbsp rice flour)
- Get 2 tbsp besan
- Provide 1/3 cup grated coconut
- Provide 2-3 green chillies, chopped
- Use 2-3 red chillies
- Get 1/2 inch ginger
- You need 1/4 tsp turmeric powder
- Prepare 2 tsp coconut oil for tempering
- Get 1 tsp Mustard Seeds
- Provide 1/4 tsp hing
- Prepare As per taste Salt
- Use Few Curry leaves
Instructions to make Ripe Mango Kadhi / Mambalam Mor kolambu:
- Peel the mango skin. Cut the mangoes and do not discard the seeds. Cook the mango seeds first and then mangoes. Remove the cooked mango seeds and take the pulp from it, add it to cooked mangoes.
- In a mixer jar add soaked raw rice, coconut, Green chillies, red chillies, ginger and add little water. Grind it to a smooth paste. Now add besan to it and grind it.
- Take the curd in a bowl and whisk it. Add very little water to this. As we in authentic Karnataka kadhi we don't add water it is made only with curd. Add this whisked curd to cooked mangoes and keep flame medium.
- Add the grinded coconut paste,turmeric powder and required salt to this.
- Now just mix it and heat it. Don't allow it to boil. Off the flame and transfer it to a vessel.
- In a small pan add coconut oil.When oil is hot add mustard seeds after it splutters,add one red chilli,curry leaves and hing.Remove it and add this to the prepared Mango Kadhi.
- Delicious Mango Kadhi is ready. Serve it with hot rice.
If you find this Ripe Mango Kadhi / Mambalam Mor kolambu recipe valuable please share it to your good friends or family, thank you and good luck.