So that you might be preparing Creamy Cashew Aubergine Curry recipes for your loved ones but this suggestions may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have change into very talked-about as well as a necessary kitchen equipment. Essentially an amped-up countertop convection oven, it's quite steadily really useful by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fats. This cooking methodology might also lower down on a number of the other harmful effects of oil frying.
Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already are certain that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, keep on reading.
Can you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have lots of good stuff in them to help keep your heart in good condition. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating a single Red Delicious apple each day can cause as much as an eight percent decrease in your LDL levels. That’s a great number if you’re trying to make your heart healthy!
There are plenty of foods that you can eat that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly great, though, for improving your heart health. Begin eating these hearty foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to creamy cashew aubergine curry recipe. To cook creamy cashew aubergine curry you only need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Creamy Cashew Aubergine Curry:
- Get 6 baby Aubergines
- Provide 2 Large handful Cashew Nuts, soaked and blitzed
- Provide 2 tablespoon rapeseed oil
- Provide 1 teaspoon mustard seeds
- Use 1 teaspoon cumin seeds
- Get 1/2 teaspoon fennel seeds
- Provide 1 white onion finely chopped
- Provide 2 heap teaspoons grated ginger
- You need 2 heap teaspoons green chilli
- Get 1 teaspoon turmeric powder
- Take 1 1/2 teaspoon ground coriander
- You need 1/2 teaspoon garam masala
- Take 1/2 teaspoon roasted cumin ground
- Take 1/2 teaspoon red chilli powder
- Get 2 teaspoon sweetener of choice
- Get to taste Salt
- Get 1/2 teaspoon raw mango powder (amchoor)
- Get Handful coriander, chopped
Instructions to make Creamy Cashew Aubergine Curry:
- Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency
- Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +
- In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. - Now add the onions and sauté until translucent.
- Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes - Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder.
- Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much
- Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look.
- Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes.
- Garnish with chopped coriander
If you find this Creamy Cashew Aubergine Curry recipe valuable please share it to your good friends or family, thank you and good luck.