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Before you jump to Cheesy Broccoli Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now most of the fast food menus have been widened considerably. Now you may get several different salads. You could also pick out Chili. You can get baked potatoes. You can choose fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cheesy broccoli chicken rice soup recipe. You can cook cheesy broccoli chicken rice soup using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Cheesy Broccoli Chicken Rice Soup:
- Prepare 2 tbs unsalted butter
- Get 1 tbs coconut oil
- Take 3 tbs flour
- Take 2 cups chicken broth
- Provide 2 cups 2% or whole milk
- Prepare 2 cups Kraft triple cheddar shredded cheese
- You need 1/4 tsp cayenne
- You need 1 (8 oz) tub garlic and herb cream cheese
- You need 1/2 cup instant rice - uncooked
- You need 2 cups cooked chicken - diced
- You need 3 cups broccoli florets - cooked and chopped
- You need to taste salt and pepper
Steps to make Cheesy Broccoli Chicken Rice Soup:
- To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop.
- While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping.
- Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!
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