Here's how Banana stem curry (Vazhappindi moru ozhicha kootan) will help you in weight reduction
Weight management needs constant efforts. In case you are somebody attempting to shed some extra kilos then you want to always be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes really hectic to strike that right balance between style and well being and due to this fact, we need to discover an in-between answer where style meets well being.
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Before you jump to Banana stem curry (Vazhappindi moru ozhicha kootan) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.
Be aware that blueberries are good for helping your heart be healthy. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they won’t amass in your body and or cause problems for your heart. That means that it helps keep your heart healthy.
There are many foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to banana stem curry (vazhappindi moru ozhicha kootan) recipe. To make banana stem curry (vazhappindi moru ozhicha kootan) you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Banana stem curry (Vazhappindi moru ozhicha kootan):
- Prepare 1 Banana Stem
- Prepare 3 Green Chillies
- You need 1/2 Cup coconut Grated
- You need 3 - 4 Teaspoons Jeera
- Provide 1 Pinch Turmeric powder
- Prepare 3 Teaspoons mustard seeds
- Provide 2 - 3 Tablespoons Coconut oil
- Use 1 Pinch Methi seeds
- Get 2 Sprigs Curry leaves
- Prepare 3 - 4 chillies Dried red
- Prepare 1 Cup curd Sour
Instructions to make Banana stem curry (Vazhappindi moru ozhicha kootan):
- Finely chop the banana stem into small square cubes. Make sure you remove the net-like fibre while cleaning the stem.
- Boil the chopped stem with a little water and turmeric and salt. Boil for just 8-10 minutes.
- In a mixer, grind the grated coconut, jeera and green chillies to a fine paste and add it to the boiled stem mixture. Continue boiling the mixture until the raw taste of coconut goes away.
- Beat the sour curd (do not add water) in a mixer so that it turns into buttermilk. Add the buttermilk to the boiling mixture and turn off the stove when it just starts boiling.
- For garnish, heat coconut oil and let the mustard seeds splutter. Add the methi seeds and curry leaves and dried red chillies. Add the garnish and mix well.
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