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Healthy Breakfast
Healthy Breakfast

Before you jump to Healthy Breakfast recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.

I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also request that their children live by this principle as well. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be delighted to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.

Based on another study, apples may also have good results on your brain. While carrying out their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.

I hope I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just covered a few of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples the next time you go to supermarkets. It can definitely help your overall health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to healthy breakfast recipe. You can cook healthy breakfast using 31 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Breakfast:
  1. Use For fruits
  2. Take 1 banana
  3. Get 1 apple
  4. Get 1 chickoo
  5. Prepare 1 orange
  6. Provide For soup
  7. Prepare 2 beet root
  8. Use 2 carrots
  9. Get few garlic cloves
  10. Use 1 small pc ginger
  11. Provide as required Salt
  12. Use Jeera powder
  13. Take Pepper
  14. Prepare For Rava idli
  15. Get 250 gms sooji
  16. Prepare 1 cup curds
  17. Use 1 tsp methi seeds
  18. Take Salt, chillies and ginger
  19. You need 1 packet Eno
  20. Use 3 tsp oil
  21. You need For sesoning
  22. You need 1 tsp oil
  23. You need 1 tsp rai
  24. Prepare 1 tsp jeera
  25. Use as required Curry leaves
  26. Provide for Coconut chutney
  27. Provide Half coconut
  28. Prepare Half bunch coriander leaves
  29. Take 2 green chillies
  30. Take to taste Salt
  31. You need 1 tsp curd
Instructions to make Healthy Breakfast:
  1. Boil together beet roots carrots, ginger garlic and salt. Cook till vegetables are tender. Cool and grind to a smooth paste. Add spices.
  2. Chop all the fruits and serve just after warm water.
  3. Heat a steamer for Idlis. Mix together Rava, curds, methi seeds, salt, chillies and ginger. Add 1 cup water and keep it aside for 10 minutes. Grease idli moulds. Add Eno to the sooji Rava mixture and fill the idli moulds immediately and steam them for 10 minutes
  4. Remove idlis and season it with rai jeera and curry leaves and serve with green chutney.
  5. Make coconut chutney by grinding together Coconut, coriander leaves, chilli and ginger. Add salt and curds.
  6. Serve idli chutney after the soup.

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