Here's how Brinjal curry in tomato gravy can help you in weight loss
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Before you jump to Brinjal curry in tomato gravy recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that you must have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are beneficial for your heart.
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We hope you got benefit from reading it, now let’s go back to brinjal curry in tomato gravy recipe. To make brinjal curry in tomato gravy you need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Brinjal curry in tomato gravy:
- Take 1/2 Kg small sized brinjal
- Take 2 tomatoes
- Use 2 onions
- You need 1 tbsp crushed ginger garlic
- Get 1 tsp cumin seeds
- Prepare 1 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- You need 1 tsp coriander powder
- Prepare 1/2 tsp cumin powder
- Get 1/2 tsp garam masala
- Use to taste Salt
- Take 1 tbsp oil
Instructions to make Brinjal curry in tomato gravy:
- Wash and slit the brinjal from two opposite sides. Add tomato and onion in a mixer grinder jar and make purée. Crush 5-6 garlic cloves and 1/2 inch ginger together.
- Now take kadhai add oil and heat it. Add cumin seeds and crackle. Now add ginger garlic crushed and fry them till raw smell goes off. Add onion tomatoes purée and cook it well till they start to leave sides.
- Once done add all spices and cook further. Now add brinjals and add 1/4 cup water and cover cook for 15-20 mins. Keep stirring in between. Once the brinjal cooked it’s ready to serve. Garnish with coriander leaves and serve with rotis and rice.
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