So you may be preparing Sama ki khichdi (Moriya) recipes for your family however this tips may be helpful.
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Sama ki khichdi (Moriya)
Sama ki khichdi (Moriya)

Before you jump to Sama ki khichdi (Moriya) recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Fish is probably the heartiest food you can eat. You’re probably already aware of this as your doctor has told you to ingest some fish twice or thrice each week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Be aware that fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish in at least two meals every week.

There are plenty of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are especially good, however, for improving your heart health. Start consuming these heart-healthy foods every day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to sama ki khichdi (moriya) recipe. You can cook sama ki khichdi (moriya) using 11 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Sama ki khichdi (Moriya):
  1. Get 1 cup (240 ml) sama ke chawal(Moraiyo)
  2. You need 1 tbsp oil/ghee
  3. Provide 1/2 tsp cumin seeds
  4. Take 2 tbsp peanuts
  5. Get 1 potatoes peeled and chopped
  6. Provide to taste Sendha namak (rock salt)
  7. Provide 11/3 cups water
  8. Take 1/2 tsp lemon juice
  9. You need leaves Finely chopped coriander
  10. You need 2 green chill finely chopped
  11. You need 7-8 curry leaves
Steps to make Sama ki khichdi (Moriya):
  1. Wash moraiya and soak for 10 minutes. Then discard the water.
  2. Heat the oil in a pan once hot add cumin seeds and let them sizzle.
  3. Then fry peanuts for a minute or till it gets light brown in colour.
  4. Add chopped green chillies and fry for few seconds.
  5. Add cubed potatoes with sendha namak.
  6. Then add soaked moriya and mix and cook for a minute.
  7. Add water and bring it to a boil.If you like the consistency little loose increase the quantity of water.
  8. Once start boiling cover the pan and lower the heat to low.
  9. Let it cook for 17 minutes. After that open the lid.
  10. Fluff up the sama rice using spoon or fork.Squeeze fresh lemon juice.
  11. Add chopped coriander leaves and mix in.
  12. Serve with rajgira kadhi or singhare ki kadhi or it can be served with plain yogurt or farali raita.
  13. It is filling, nutritions and delicious.

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