So that you is likely to be making ready Dry brinjal and potatoes curry recipes for your family but this ideas may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into very popular in addition to an important kitchen equipment. Basically an amped-up countertop convection oven, it's quite regularly really useful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking technique might also reduce down on a number of the other dangerous effects of oil frying.
Before you jump to Dry brinjal and potatoes curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Be aware that blueberries are great for your heart. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.
There are tons of foods that you can add to your diet that will be beneficial for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. The foods mentioned are particularly beneficial for the heart, however. Try introducing these foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to dry brinjal and potatoes curry recipe. To cook dry brinjal and potatoes curry you only need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Dry brinjal and potatoes curry:
- You need 200 gms eggplants
- Prepare 1medium size potato
- Get 1 onion small
- You need 5-6 garlic cloves
- Prepare 1 inch ginger
- Use 2 green chillies
- Provide 11/2 tbsp grated fresh or frozen coconut
- Provide 11/2 tsp Sesame seeds
- Get 1 tbsp oil
- Get 1/4 tsp garam masala
- You need as needed Jaggery (optional)
- Use to taste Salt
- Prepare 1 tbsp Coriander leaves
- Get 1-1 tsp cumin and coriander powder
- You need 1 pinch Asafoetida
- Prepare 1/4 tsp Mustard seeds and cumin seeds
Steps to make Dry brinjal and potatoes curry:
- Cut brinjal in small sized pieces. Wash potato and cut it in small pieces. (you can peel it also)
- Roast sesame seeds and make a powder of it.
- Add grated coconut, ginger,garlic,green chillies and few coriander leaves in mixer jar and grind it. No need to add water. You can add 5-6 curry leaves while grinding.
- Heat oil in kadhai add mustard seeds and cumin seeds then add Asafoetida in it add chopped onions and stir it. Add grinded masala in it mix it add, salt, and potatoes and brinjal in it, cover it and and cook it
- Add, sesame powder, garam masala, Jaggery and let it cook.
- Add chopped coriander leaves and serve it with chapati.
If you find this Dry brinjal and potatoes curry recipe valuable please share it to your friends or family, thank you and good luck.
