Here's how Sweet and sour mango curry may also help you in weight reduction
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Sweet and sour mango curry
Sweet and sour mango curry

Before you jump to Sweet and sour mango curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

In this day and age of individuals are trying to live a healthier life and you’re going to discover that the use of coconut oil will help you accomplish this. Unlike other products you can purchase on the market today this product is going to have a wide variety of health advantages for your body. You should also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. Coconut oil is a lot more beneficial than other oils you can purchase and in the following paragraphs we will be telling you why.

Something else that many individuals would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, but this is recommended when it comes to coconut oil. Coconut oil has been shown to be very useful for men and women who end up with skin rashes, and by simply using the coconut oil directly on your skin it can help the actual healing process. There are other benefits of using this on your skin such as the fact that it can provide you with a younger look and it is also packed with antioxidants which can be absorbed in the skin.

There’s currently studies being done which are leading people to the realization that coconut oil can also fight off bacterial and viral infections in the body, however this is not yet been proven. Should you have other oils in your house I would recommend removing them and replacing them with coconut oil on account of the many benefits that can be related to it. There’s no doubt that in time organizations will be marketing coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.

We hope you got insight from reading it, now let’s go back to sweet and sour mango curry recipe. You can cook sweet and sour mango curry using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet and sour mango curry:
  1. Use 4 Ripe Mangoes
  2. Use 10 Dry red chillies
  3. Use 1/4 tsp Jeera
  4. Use 1/2 tsp Mustard seeds
  5. Get 1 tsp Coriander seeds
  6. Take 1 small tamarind ball
  7. Provide 1 tbsp Jaggery
  8. Get as per taste Salt
  9. Use Few curry leaves
  10. Get 1 tsp Mustard seeds
  11. Provide Few Garlic cloves
  12. Provide as required Coconut oil
Instructions to make Sweet and sour mango curry:
  1. Peel the skin of mangoes and squeeze out the maximum amount of juice you can and discard the skin.
  2. Dry roast dry red chillies, mustard, jeera and coriander for few secs. And grind it into a fine powder in a blender.
  3. Soak tamarind in water and later squeeze out the juice and discard the pulp.
  4. Heat a vessel add mangoes pour in water along with the extracted juice and bring to a boil add the powdered masala +tamarind juice+salt and cook on low flame…..when almost done add in a tbsp of jaggery+curry leaves and switch off the flame.
  5. In another pan heat a tsp of oil and tip in mustard seeds and once it splutters add in crushed garlic and saute for few seconds
  6. Pour the tempering onto the mango curry and mix nicely.

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