So that you may be preparing Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry) recipes for your family however this ideas may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into very talked-about as well as an important kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly continuously really helpful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot much less fat. This cooking methodology might also cut down on a few of the other dangerous results of oil frying.
Before you jump to Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body needs the heart to be healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? In this article, you will learn which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. When your body is efficient at breaking down these things, they won’t build up in your system and or cause problems for your heart. This, basically, makes your heart healthy.
There are lots of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Begin consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to vendakkai kathirikai kadayal (mashed okra & brinjal curry) recipe. To cook vendakkai kathirikai kadayal (mashed okra & brinjal curry) you only need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry):
- Take 1.5 cup Okra(Chopped into 1 inch long pieces)
- Prepare 1.5 cup Brinjal(Chopped into cubes)
- Take 2 Nos. Medium Size Tomatoes(Quartered)
- Provide 3-4 Green Chillies
- Get 1/2 cup Toor Dal/Pigeon Peas
- Get 1/2 tsp Turmeric Powder
- Prepare 1 tbsp Sambar Powder or 1 tsp Red Chilli Powder
- Take 2 + 1 tbsp Oil
- Get 1/2 tsp Mustard
- Prepare 1/2 tsp Cumin Seeds
- Use 1/4 tsp Asafoetida Powder(Hing)
- Provide A few Curry Leaves
- Take 1.5 tsp Salt
Instructions to make Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry):
- Heat 2 tbsp oil in a pressure pan. Saute the okras on high flame for 5 mins.
- Add in the brinjals, tomatoes, green chillies, sambar powder and turmeric powder. Saute for a while.
- Now add in washed and drained toordal.
- Also put in 1.5 cup water.
- Pressure cook for 4 to 5 whistles.
- Open. Mash with the back of a heavy ladle.
- Heat oil. Splutter the mustard. Add in the cumin seeds, hing and curry leaves.
- Now add this seasoning and salt to the mashed vegetables. Mix well.
- Offer Mashed Okra & Brinjal with Cooked Rice or Idli or Dosa to Lord Sri Krishna. Honor Krishna Prasadam.
If you find this Vendakkai Kathirikai Kadayal (Mashed Okra & Brinjal Curry) recipe useful please share it to your close friends or family, thank you and good luck.
